How can I be true to myself?
Develop Mindfulness, Actions, Resilience, and Kindness
When you develop these foundational skills, it leads to a better connection with yourself and with the people you care about. You can create an enriching life experience by connecting to the present moment. By connecting to the present moment, you are connecting to the richness of life. When you connect to the richness of life, it allows you to understand how you can be true to yourself.
When you are present with each moment, and focusing on the actions you take, and building skills that encourage resilience and kindness, your self-love and self-compassion will increase as you nurture the relationship you have with yourself.
As a Mindfulness and Self-Compassion Facilitator I have one goal in mind: to guide those who seek to strengthen their practices and live a life purpose rooted in well-being through meditation, self-compassion, and deepen their personal growth tools .
Whether you’re experiencing stress, anxiety, want to improve your mental state or learn how to experience more joy in your life, I’m here to help you become the best version of you that you can be.
By increasing self-love and self-compassion, you can reduce self-doubt, anxiety, stress and live freely by befriending yourself. You can meet yourself where you are.
Spiritual, mindful and compassionate practices that aid in moving towards a life free from suffering.
Heart-centered retreats where you can safely connect with your inner wisdom in a nurturing environment.
Supportive group coaching sessions in transforming areas where you feel blocked.
Hi I’m Heather, I love to read, enjoy delicious chocolate, and find joy whenever I can.
I combine my love of mindfulness, kindness, and self-compassion to provide inspiration as an impactful speaker who creates connection and inspired living.
Discover engaging posts!
Read more on Mindfulness, Actions, Resilience and Kindness and more…
Find Mindful Connection!
Check out the most recent events and see how you can discover more about yourself and how you can put kindness into action!