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How can I be true to myself?

Develop Mindfulness, Actions, Resilience, and Kindness

When you develop these foundational skills, it leads to a better connection with yourself and with the people you care about. You can create an enriching life experience by connecting to the present moment, instead of worrying about the future or dwelling in the past. By focusing on present moment, you are connecting to the richness of life. When you connect to the richness of life, it allows you to understand how you can be true to yourself and what’s important to you.

When you are present with each moment, and focusing on the actions you take, and building skills that encourage resilience and kindness, your self-love and self-compassion will increase as you nurture the relationship you have with yourself.

Love is the magic you seek
Heather Klemanski

As a Mindfulness and Self-Compassion Facilitator I have one goal in mind: to guide those who seek to strengthen their practices and live a life purpose rooted in well-being through mindfulness, self-compassion, self-love by deepening your personal growth tools .

Whether you’re experiencing stress/anxiety, want to improve your mental state, or learn how to experience more joy in your life, or find your purpose, I’m here to help you become the best version of yourself that you can be.

By increasing self-love and self-compassion, you can reduce self-doubt, anxiety, stress and live freely by befriending yourself and finally meet yourself where you.

My Specialties

Mindfulness

Spiritual, mindful and compassionate practices that aid in moving towards a life free from suffering.

Retreats

Heart-centered retreats where you can safely connect with your inner wisdom in a nurturing environment.

Group Coaching

Supportive group coaching sessions in transforming areas where you feel blocked.

"Many diversified activities and meditations. There was a good mix of group interaction, instructor teachings, meditations, journal writing and other activities. Heather is a calm, natural teacher."

"I can tell how passionate Heather is about this. You can see she really cares deeply about this topic and the people she is helping thorough her classes, retreats, and interactions."

Thanks I really enjoyed it. She was very good in the meditation , I struggled to open my eyes again

I really enjoyed it ... I didn’t realise I was already subconsciously using a couple of the tools. I’ll be looking at the handbook to see what other tools I can use in my journey to self compassion. If you are arranging any further workshops on any other tools (laughter yoga sounds good) then I’ll be up for it.

Hi I’m Heather, I love to read, enjoy delicious chocolate, and find joy whenever I can.

I combine my love of mindfulness, kindness, and self-compassion to provide inspiration as an impactful speaker who creates connection to help you find your authentic purpose.

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