Create an inspired, connected, and meaningful life.

Mind Your M.A.R.K.

Develop Mindfulness, Actions, Resilience, and Kindness

When you develop these foundational skills, it leads to a better connection with yourself and with the people you care about. You can create an enriching life experience. Allowing you to truly understand how you can be true to yourself.

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I’ve been a practicing Personal Growth and Mindfulness Coach with one goal in mind: to guide those who seek to strengthen their practices and live a life purpose and well-being through meditation and other tools .

Whether you’re experiencing stress, anxiety, or simply want to improve your mental state or learn how to experience more joy in your life, I’m here to help you become the best version of you that you can be.

My Specialties

Mindfulness
Spiritual, mindful and compassionate practices that aid in moving towards a life free from suffering.

Retreats
Heart-centered retreats where you can safely connect with your inner wisdom in a nurturing environment.

Group Coaching
Supportive group coaching sessions in transforming areas where you feel blocked.

Hi I’m Heather, I love to read, enjoy delicious chocolate, and find joy whenever I can.

I combine my love of mindfulness, kindness, and self-compassion to provide inspiration as an impactful speaker who creates connection and inspired living.

Through my own journey in dealing with anxiety and negative self-talk, I cultivated the practices of mindfulness and self-compassion that I use regularly. These powerful and life-changing practices help me to change way I talk to myself and use kindness towards myself more often.

I am a personal growth and mindfulness coach. I offer heart-centered and empowering workshops, retreats, and group coaching to provide opportunities to connect to your inner wisdom to inspire joy hope, and connection.

Want to learn more? Check out the About Page.

Happy Clients

“Many diversified activities and meditations. There was a very good mix of group interaction, instructor teachings, meditations, journal writing and other activities… Heather is a calm, natural teacher.”
— Annette – Delaware

“Good flow and interaction.”
— Michelle – KS

“I can really tell how passionate Heather is about this. You can see she cares deeply about this topic, and the people she is helping through her classes, retreats and interactions…”
— Patrick – Phoenix AZ