How can I be true to myself?
Develop Mindfulness, Actions, Resilience, and Kindness
When you develop these foundational skills, it leads to a better connection with yourself and with the people you care about. You can create an enriching life experience by connecting to the present moment, instead of worrying about the future or dwelling in the past. By focusing on present moment, you are connecting to the richness of life. When you connect to the richness of life, it allows you to understand how you can be true to yourself and what’s important to you.
When you are present with each moment, and focusing on the actions you take, and building skills that encourage resilience and kindness, your self-love and self-compassion will increase as you nurture the relationship you have with yourself.
As a Mindfulness and Self-Compassion Facilitator I have one goal in mind: to guide those who seek to strengthen their practices and live a life purpose rooted in well-being through mindfulness, self-compassion, self-love by deepening your personal growth tools .
Whether you’re experiencing stress/anxiety, want to improve your mental state, or learn how to experience more joy in your life, or find your purpose, I’m here to help you become the best version of yourself that you can be.
By increasing self-love and self-compassion, you can reduce self-doubt, anxiety, stress and live freely by befriending yourself and finally meet yourself where you.
Spiritual, mindful and compassionate practices that aid in moving towards a life free from suffering.
Heart-centered retreats where you can safely connect with your inner wisdom in a nurturing environment.
Hi I’m Heather, I love to read, enjoy delicious chocolate, and find joy whenever I can.
I combine my love of mindfulness, kindness, and self-compassion to provide inspiration as an impactful speaker who creates connection to help you find your authentic purpose.
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