When you develop these foundational skills, it leads to a better connection with yourself and with the people you care about. You can create an enriching life experience by connecting to the present moment. By connecting to the present moment, you are connecting to the richness of life. When you connect to the richness of life, it allows you to understand how you can be true to yourself.
When you are present with each moment, and focusing on the actions you take, and building skills that encourage resilience and kindness, your self-love and self-compassion will increase as you nurture the relationship you have with yourself.
As a Personal Growth and Mindfulness Facilitator I have one goal in mind: to guide those who seek to strengthen their practices and live a life purpose and well-being through meditation, self-compassion, and other tools .
Whether you’re experiencing stress, anxiety, or simply want to improve your mental state or learn how to experience more joy in your life, I’m here to help you become the best version of you that you can be.
Through increasing self-love and self-compassion, you can reduce self-doubt, anxiety, stress and live freely.
Hi I’m Heather, I love to read, enjoy delicious chocolate, and find joy whenever I can.
I combine my love of mindfulness, kindness, and self-compassion to provide inspiration as an impactful speaker who creates connection and inspired living.
Through my own journey in dealing with anxiety and negative self-talk, I cultivated the practices of mindfulness and self-compassion that I use regularly. These powerful and life-changing practices help me to change way I talk to myself and use kindness towards myself more often.
I am a mindfulness and self-compassion teacher. I offer heart-centered and empowering programs and retreats to provide opportunities to connect to your inner wisdom to inspire joy hope, and connection.