Authentic Self-Care and Mindful Self-Compassion Retreats

Event Date:

January 30, 2021

Event Time:

12:00 PM

Event Location:

Virtual

Women’s Virtual Retreats with Heather Klemanski
January 30, & February 6, 2021

Do you wish for a deeper bond with yourself?

Do you yearn to feel more nourished and content?

If your answer is yes . . . then join Heather and a community of like-minded women to explore these foundational questions by taking time to focus on the most important person in your life ~ You!

You will explore and learn to use tools and techniques that will enhance your self-care toolbox. You will learn how to talk to yourself more lovingly and ultimately treat yourself with compassion. You will learn ways to nourish yourself and connect to your own wants and needs without sacrificing your relationships. And you will begin to understand the importance of creating a life that is rich with experiences and filled with joy, compassion, and deep connection.

Begin by listening as you answer the question . . .
How can I be true to myself?

SELF-CARE RETREAT:  SATURDAY, JANUARY 30TH

In this four-hour retreat you will learn to see how self-compassion, encouragement, leisure, and fun can deeply enrich your life. And how utilizing your self-care toolbox in new and exciting ways, through mindfulness, play, and reflection can nourish you in new and vital ways.
Through elements such as connection, awareness, recognition and elation, you will create your own distinct and unique self-care plan that will create a more authentic, peaceful and meaningful life.

Why Self-Care now?

Because in the time of Covid it is even more vital that you find ways to feel truly nurtured and begin to treat yourself like your own best friend. And in order to connect to your true authentic self and attend to your true wants and needs, it requires being aware of what brings you joy.

Authentic self-care is about befriending and creating a relationship with yourself that is deeply rooted in trust and your mind-body connection. It is then that you can create balance between the physical, mental, and emotional components that make up self-care.

Through this retreat you will learn how authentic self-care can . . .

~ Connect you to what matters most to you.
~ Position you to prioritize your own needs.
~ Motivate you to create healthy, meaningful new habits.
~ Inspire a positive mindset.
~ Help you advocate for your own well-being.

Self-compassion is simply giving the same kindness

to ourselves that we would give to others.

~ Christopher Germer

SELF-CARE RETREAT:  SATURDAY, JANUARY 30TH

In this four-hour retreat you will learn to see how self-compassion, encouragement, leisure, and fun can deeply enrich your life. And how utilizing your self-care toolbox in new and exciting ways, through mindfulness, play, and reflection can nourish you in new and vital ways.
Through elements such as connection, awareness, recognition and elation, you will create your own distinct and unique self-care plan that will create a more authentic, peaceful and meaningful life.

Why Self-Care now?

Because in the time of Covid it is even more vital that you find ways to feel truly nurtured and begin to treat yourself like your own best friend. And in order to connect to your true authentic self and attend to your true wants and needs, it requires being aware of what brings you joy.

Authentic self-care is about befriending and creating a relationship with yourself that is deeply rooted in trust and your mind-body connection. It is then that you can create balance between the physical, mental, and emotional components that make up self-care.

Through this retreat you will learn how authentic self-care can . . .

~ Connect you to what matters most to you.
~ Position you to prioritize your own needs.
~ Motivate you to create healthy, meaningful new habits.
~ Inspire a positive mindset.
~ Help you advocate for your own well-being.

SELF-COMPASSION RETREAT:  FEBRUARY 6TH

During this four-hour retreat, you will explore the foundational skills of mindfulness and mindful self-compassion. You will learn simple tools for treating yourself with kindness and compassion and understand how these can be a motivator for change and enhanced joy.

Self-compassion is a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. In this retreat you will work with the three key components of self-compassion: self-kindness; a sense of common humanity; and balanced, mindful awareness.

Through this retreat you will come to see that practicing self-compassion will:

~ Provide you with emotional strength and resilience.
~ Help you to admit your shortcomings.
~ Motivate you to be kind to yourself.
~ Allow you to forgive yourself when needed.
~ Assist you in relating wholeheartedly to others.
~ Give you authentically back to you!

With the Sedona Women’s Institute, Heather Klemanski will be facilitating these retreats. To learn more, or to register, please go to:

Note: All Registration will be taken through Sedona Women’s Institute for these retreats. Please confirm with Sedona Women’s Institute for availability. No seats available through this site.
No Seat Availables

Event Location:

  • Virtual

Event Schedule Details

  • January 30, 2021 12:00 PM - 4:00 PM
  • February 6, 2021 12:00 PM - 4:00 PM
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