Self-Love, Workplace Wellness & Holistic Retreats
Time is ticking.
Rewrite your story and start loving yourself despite your inner mean girl. Enroll now!
Life presents unique challenges that can deeply impact your self-worth and overall well-being, amiright?
Do you find it hard to fully embrace yourself and your body?
The impact on your femininity and body image can leave you feeling inadequate and doubting your worth. It's time to break free from these limitations and cultivate a deep sense of self-acceptance.
That inner mean girl voice can be relentless, constantly criticizing and undermining your confidence.
It's time to silence that voice and replace it with self-kindness and positive affirmations. You deserve to feel worthy and embrace your unique beauty.
The fear of judgment and rejection can hold you back from expressing your authentic self.
It's time to let go of these fears and surround yourself with a supportive coach who will celebrate you for who you are. You deserve to be seen, valued, heard, and accepted without hesitation.
Life brings its own set of emotional challenges, from grief and frustration to shame and sadness.
These emotions can be overwhelming, but remember, you're not alone. It's time to navigate through these emotions with the guidance of a compassionate coach who will support your healing and growth.
Together, we will conquer your inner mean girl and create a life that fills you with joy and empowerment.
Imagine a life where...
... you wholeheartedly love yourself and your body, free from the limitations that have been imposed on you
Picture a future where...
,,,...your self-worth is unshakeable, and you radiate confidence from within.
In this transformed life...
Your inner mean girl is silenced, replaced by a compassionate and empowering voice.
Gone are the fears of judgment and rejection that once held you back.
Emotional challenges no longer overwhelm you.
Imagine the relief, confidence, and empowerment you will feel when you're no longer bound by self-doubt and limitations.
Together, we will make this vision your reality.
Join the Inner Mean Girl Intervention and step into the vibrant, fulfilling existence you deserve!
"Heather is such a gift to this world. She is gentle, kind, compassionate, soft-spoken, patient, caring, and full of so much love to share with others. Her program helped me to take time for and care for myself. I've learned how tune in and listen to my inner voice, practice self-compassion, embrace imperfection, understand self-sabotage, true self-care, set intentions, and have the tools to handle my anxiety. I feel much calmer, clearer, and more at peace after this experience of working with Heather. As a great bonus, I also made a life-long friend!"
~Jen
I feel calmer, clearer, and more peace...
Introducing
A transformative 12-week, deep dive into loving yourself through self-kindness and healing self-sabotage.
Let's explore the key benefits, features, and framework of this life-changing program:
B.R.A.V.E
Your Inner Mean Girl Framework
Through this program, I will guide you through the BRAVE framework, designed to empower you in your journey of self-discovery and self-acceptance:
Building Self-Kindness: Cultivate a deep sense of self-compassion and kindness as you learn to nurture and love yourself unconditionally.
Recognizing Triggers: Identify the triggers that activate your inner mean girl and learn powerful strategies to regain control of your thoughts and emotions.
Affirming Positive Self-Talk: Replace negative self-talk with empowering and positive affirmations that support your growth and self-belief.
Valuing Your Inner Worth: Discover your inherent worth and value, recognizing that you are deserving of love, respect, and all the good things life has to offer.
Embracing Your Inner Strength: Unleash your inner strength and resilience, embracing your unique qualities and using them to create positive change in your life.
What's included:
The Inner Mean Girl Intervention is uniquely positioned to support your journey towards self-kindness and healing:
Personalized 1:1 Coaching & Support
Unlike generic self-help programs, I offer you personalized 1:1 coaching support tailored specifically to your needs. I understand the challenges you face and will provide you with the individualized guidance and support you deserve at every step of the way.
Customized Tools and Resources
I provide you with a wealth of tools and resources to deepen your practice and enhance your growth. From workbooks, journal prompts, mindful activities, and heart-centered practices, you will have a range of resources to support your journey toward self-acceptance.
Guided Meditation Recordings
I offer personalized guided meditation recordings to help you connect with your inner guidance and intuition. These recordings are tailored specifically to your needs, allowing you to tap into your inner strength and create lasting and powerful change.
Unlimited Email Support
I understand that questions and challenges may arise outside of our 1-1 sessions. That's why I offer unlimited email support. Simply reach out, and I will be there to provide additional guidance and support within 24 hours. If needed, we can schedule a call to address any pressing concerns.
Follow-up Session
After completing the 12-week program, I want to ensure your continued success. That's why I include an additional follow-up session you can book within two months. This session allows you to address any new challenges or questions as you continue on your journey.
By joining the Inner Mean Girl Intervention, you gain access to a comprehensive program that offers personalized support, valuable resources, and guidance designed to help you start loving yourself. Redefine your relationship with yourself to bravely embrace a life filled with self-love, self-kindness, and self-acceptance.
Say Yes To Yourself!
And unlock the transformational power of the Inner Mean Girl Intervention.
The Inner Mean Girl Intervention is a rolling opportunity with limited spots. Secure your spot now to ensure you don't miss out on this life-changing journey.
Hi!
I'm Heather
I understand the challenges and emotions you may be experiencing because I've been there too and worked hard to change the story of not feeling good enough
I'm a well-being expert trained and specializing in mindfulness and mindful self-compassion with extensive experience in designing and leading holistic workshops and retreats.I love exploring nature, reading, traveling, having random dance parties, and making unique earrings. My passion for psychology and self-help fuels my commitment to helping others on their journey to wellness.
xo
