It can be challenging to start a new practice.  Perhaps you don’t know how to begin, what to do, or maybe you think you’re doing it wrong.  These are all normal questions to have when first starting out.

              🎔Are you are looking for a way to reduce stress or anxiety and bring more awareness into your day to day life?

              🎔Perhaps you have been meditating for awhile and would like to create a regular practice?

I teach the foundations of mindfulness and meditation through formal and informal practices.  I work with the new and experienced meditators to bring more mindfulness into your life and to show you foundational practices and work with you on challenges.

I help you find connection to yourself and to others through the power of the self and mindful curiosity. 

Connection to mind, body, and spirit through awareness, self-compassion, nurturing the heart, and self-reflection is where true transformation begins.

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The retreat experience is a chance to connect in a heart-centered space where you can reflect, renew, and grow.   This beautiful opportunity to enhance your well-being where you can be lifted up and inspired to create joyful connection with like-minded individuals and with yourself is where you can empower yourself to make a change.

Find the opportunity to step into your own…

Through transformational and compassionate reflection…..find your voice and the strength of your own power.  

Find the courage to say yes to yourself!

Each retreat is customized and created to provide an exclusive experience to find a deeper and richer experience with your authentic true self.  Each retreat offers opportunities to explore through meaningful dialog, deep reflection, and to rediscover joy and play. 

Will you say yes to all the pieces of who you are?

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Group Coaching packages are opportunities to go deeper into the four pillars of Mindfulness, Actions, Resilience, and Kindness and explore the steps that will guide you towards an inspired life.

These sessions allow you the chance to grow in your own time and help you to discover and get clear on what may be holding you back from living the life you want..a life that is free.

Begin to discover your own strength and sense of belonging with a variety of tools while you practice together within a supported group structure .  Develop relationships that will grow and nurture your new discoveries.

What if you could befriend yourself and offer yourself true understanding?  How would your life be different?

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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn