mindfulness coachingIt can be challenging to start a new practice Perhaps you don’t know how to begin, what to do, or maybe you think you’re doing it wrong.

Maybe you are looking for a way to reduce stress or anxiety and bring more awareness into your day to day life.

I teach the foundations of mindfulness and meditation through formal and informal practices.  I work with the new and experienced to bring more mindfulness into your life and to show you the foundational practices and work with you on challenges.

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”

-Jon Kabat-Zinn

I help you find connection to yourself and to others through the power of the self and mindful curiosity. 

Connection to mind, body, and spirit through awareness, self-compassion, nurturing the heart, and self-reflection is where true transformation begins.

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